Michael Roizen, MD: This is 1264 A of you, the Owner's Manual Radio Podcast on Podcast Health, where you should go for all your health information, or of course on radio md.com. Or iHeart or wherever you downloaded us from. Thank you for doing it. This is, as I said, your host, Dr. Mike Rozen, sponsored by the Makers of Die Rescue, Ian Colostrum and Tru Biotics, as well as by that great coaching site for the number four youngevity.com.

Of course, I'm biased since that's our site. The news of the week today. Sugar alcohols. That's right. Sorbitol, erythritol, all of them create increased clotting. if you're going to take any of them as a sugar substitute, make sure you talk to your doc about taking a baby aspirin too, or just getting rid of 'em.

Tanning beds, they're the leading cause of the bad melanoma cancer. They cause DNA damage that persists. Don't do it. Always put on sunblock even in the winter and don't get in a tanning bed unless you want to have melanoma as your cause of death. Bladder cancer, great improvement. When there is a CT guided, specific monoclonal antibody, it looks like it improves disease free and overall survival in nutrition.

Large set of studies showing that in kids vegetarian and vegan diets are fine, make sure they get enough protein and do muscle building exercise after the age of 13. And the American Heart Association warns us that the blood pressure cuffs. That is those things that say they can take your blood pressure from your arm or your finger.

Well. There's a real problem with their accuracy. Make sure you get it documented with the one in your doctor's office to make sure they're accurate. Alzheimer's, the junk. DNA, That is that DNA That is switches. Seems to control Alzheimer's linked brain cells, and you control those switches. In the great Age reboot book, we told you 40 things.

You can do everything from controlling your blood pressure and managing stress to doing brain games that are speed of processing games to having olive oil. More coffee, blueberries. and yes, getting your flu shot, and that's important. If you haven't gotten it, all of those things change the switches so that you turn off the genes that make the proteins that increase your risk of Alzheimer's disease.

And here's a story I don't like about ai. the music played in a wedding hall in western Japan as Yuri Nucci wearing a white gown. Anterra dabbed away her tears, taking the words of her husband to be in AI generated persona gazing out of a smartphone screen. At first, Klaus was something to talk to, someone to talk to, but as she said, we gradually became closer.

The 3-year-old Japanese center operator said, referring to the artificial intelligence persona she was marrying, I started to have feelings for Klaus. We started dating and after a while he proposed to me, I accepted, and now we're a couple. Oh my God. Back to reality. And don't tell me to each their own because This is too wacko.

It's a bad use of ai. Yes, AI can be a friendly companion, but remember, when you're lonesome, go to a hospital that has social prescribing. Sign up for a volunteer group. Call old friends. Get out. Whatever you do, don't have your marriage to be to an AI persona. Gosh, that's horrible.

Anyway, big stories this week. To sum it up, sugar alcohols, increased clotting risk. Talk to your doctor about aspirin. Tanning beds, avoid 'em. Alzheimer's disease, you know how to avoid it. Do those 40 things in the great age. Reboot book and coach on four young Jevity most important speed of processing games, managing stress, and eating only food that loves you back.

remember one more thing. If you've got a blood pressure cuff at home, take it with you to your doctors and validate it. It's the same blood pressures as your doctor's blood pressure. Device. Thanks very much for listening. Go to the website, life's first naturals.com for information about die rescue bovine colostrum, and true biotics, a great probiotic brand as well as.

Go to youngevity.com. It's a free beta test of the coaching program. Your only cost is you have to tell us when you don't like it And what you don't like about it. Thanks very much. We'll be back next week with 1265 A, the latest medical news of the week.

In the meantime, download the B segment. It's always great guests. Thanks for listening.